Arjun tree bark has been used in Ayurveda as a powerful medicine for centuries. The scientific name of this tree is Terminalia Arjuna. According to a study by NCBI, Arjun bark contains a chemical called Triterpenoids. This chemical is known to help in keeping heart problems away.
It can also help control high blood pressure, cholesterol, and offer relief from many other health issues. Let’s learn about the health benefits of Arjun bark and the correct way to consume it.
Benefits of Arjun Bark
1️⃣ Good for Heart Health
Arjun bark is highly beneficial for heart patients. It helps improve heart health and keeps blood pressure under control. Regular consumption can lower the risk of heart-related problems.
2️⃣ Controls Blood Sugar
If you suffer from diabetes, Arjun bark can help manage your blood sugar levels. It supports better sugar control, making it useful for diabetic patients.
3️⃣ Helps in Weight Loss
Arjun bark boosts metabolism, which helps burn extra fat in the body. It can be helpful for people trying to lose weight and reduce obesity.
4️⃣ Improves Digestion
This natural remedy is good for the digestive system too. It can relieve issues like constipation, gas, and bloating, and help make digestion stronger.
5️⃣ Keeps Kidneys Healthy
Arjun bark supports kidney health by helping to flush out toxins from the body. It cleans the kidneys and promotes better overall health.
How to Drink Arjun Bark
1️⃣ Arjun Bark Decoction (Kadha)
Ingredients:
- Arjun bark – 5-6 grams
- Water – 500 ml
Method:
- First, wash the Arjun bark well and cut it into small pieces.
- Add these pieces to 500 ml of water and boil it.
- Boil for 10-15 minutes until the water reduces to half.
- Strain it and drink this kadha in the morning on an empty stomach.
- You can add a little honey for better taste if you like.
2️⃣ Arjun Bark Powder
If you find it hard to drink the decoction, you can use Arjun bark powder too.
- Take 1-2 grams of powder with a glass of water.
- Consume it twice a day for better results.
Important Precautions
- Do not consume Arjun bark in large quantities.
- Pregnant women and young children should take it only after consulting a doctor.
